Send the following on WhatsApp
Continue to ChatIt's not what we eat but what we digest that makes us strong; not what we gain but what we save that makes us rich; not what we read but what we remember that makes us learned; and not what we profess but what we practice that gives us integrity. - Francis Bacon from https://whatsmyquote.com/quote/it-s-not-what-we-eat-but-what-we-digest-that-makes-us-strong-not-what-we-gain-but-what-we-save-that-makes-us